root cause • recalibration • rebirth
I’m here to help you uncover root causes, navigate your healing journey, and come home to your body.
Does this sound like you?
✓ Your doctor tells you everything’s normal but you know something’s not right.
✓ You desire to address the root cause through natural remedies like diet, lifestyle, movement, mindfulness, and supplements.
✓ You know there’s a better way to live and want to create a lifestyle that works for you instead of against you.
Deep healing for today and tomorrow
HOW IT WORKS
one
Analyze
Run necessary tests and analyze findings alongside client history to create a holistic and bio-individualized protocol.
two
Implement
Take action in carrying out the multidimensional protocol with trusted support, education and guidance every step of the way.
three
Maintain
Re-test, adjust supplements and protocol for the transition into maintenance. Bi-annual follow up labs and updates thereafter.
IN DEPTH SUPPORT
1:1 Functional Nutrition Support
Functional medicine takes a holistic, science-backed approach to uncover the root causes of your health concerns through specialized testing and in-depth analysis.
Whether you're navigating hormone imbalances, gut dysfunction, environmental toxin exposure, or mental health challenges, we work together to connect the dots and create a personalized path to healing. With ongoing support, actionable strategies, and tailored resources, you'll gain the tools needed for long-term health and transformation.
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Comprehensive Intake Session
Your journey starts with an in-depth 90 minute consultation where we explore your health history, symptoms, lifestyle, and goals.
Standard & Functional Lab Testing
We use a combination of standard and advanced functional testing to uncover the root causes of your symptoms.
Follow Up Sessions
Healing doesn’t happen overnight. Regular follow-ups provide ongoing guidance, accountability, and adjustments to your protocol as your body shifts and heals.
HIPPA Compliant Online Chat Support
Questions between sessions? You’ll have access to a secure, HIPAA-compliant messaging platform where you can check in, share updates, and receive additional support.
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Comprehensive Testing & Root Cause Analysis
Understand the "why" behind your symptoms with advanced functional lab testing. We go beyond conventional markers to assess gut health, hormone balance, nutrient status, inflammation, and environmental toxin exposure.
Personalized Protocols & Sustainable Strategies
No one-size-fits-all plans—each protocol is customized to your unique biology, lifestyle, and goals. From targeted nutrition and supplementation to lifestyle shifts, we create an approach that’s both effective and realistic.
Ongoing Support & Mind-Body-Soul Integration
Healing is a journey, not a quick fix. You'll receive continuous guidance, accountability, and education, helping you integrate changes while addressing the emotional, spiritual and energetic layers of well-being.
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Investing in your health is one of the most valuable decisions you can make.
My pricing reflects the depth of care, specialized testing, and personalized support you receive throughout your healing journey.
One-on-one functional medicine nutrition packages are designed to provide comprehensive, ongoing guidance rather than a one-time consultation.
1:1 Packages start at $3,000
Payment plans may be available to make care more accessible.
SELF LED JOURNEY
Root Cause Courses
Rooted in functional medicine, each course blends science-backed research with mental/emotional guidance, empowering you to make informed decisions with your practitioners. If you're looking for a deeper understanding of your body and practical steps to restore balance, these courses offer a clear path forward.
Online courses are designed for those wanting to take control of their health, understand the ‘why’ behind their symptoms, and make meaningful changes on their own timeline.
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Comprehensive Video Lessons
Each course is structured with in-depth, easy-to-follow video lessons that break down complex health topics into actionable steps. You’ll gain functional medicine insights that see the body as one interconnected system in areas such as hormones, gut health, detoxification, mold illness and more.
Downloadable Guides & Tools
Practical resources such as symptom trackers, supplement and herbal protocols, dietary guides, household product swaps, and lifestyle guides to help you implement what you learn with confidence.
Mind-Body-Spirit Healing Techniques
True healing extends beyond the physical. Courses integrate nervous system regulation, breathwork, and daily rituals to support whole-self health. -
Enroll & Gain Immediate Access
Sign up and dive into the course. No waiting, just immediate learning.
Learn & Apply
Watch/listen to the modules, take notes (or not!) and connect the dots between your condition, lifestyle, diet and environment.
Take Action with Guided Resources
Use worksheets and guides to put functional medicine and nutritional learnings into practice.
Progress at Your Own Pace
Revisit lessons as needed and apply insights over time on your own schedule to create lasting change.
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Investing in your health is one of the most powerful steps you can take.
These courses offer high-value education, tools, and researched strategies at a fraction of the cost of one-on-one care.
Each course is designed to give you the education and tools needed to take control of your health.
Solo Course | $299
No frills, just empowered learning, tools and guides, and implementing for lasting change.
Solo Course + Functional Lab | $599-$699
Add a functional medicine test onto your course for a deeper dive into your physiology.
An educational analysis of results and findings will be sent for you to keep. Compare test results to the course material to apply your learning and address imbalances.
Disclaimer: These courses are for educational purposes only and do not constitute medical advice or personalized care. You are not considered an active client unless you have completed the full intake process and signed the required forms and waivers.
Take a look a the numbers for female health
12.5 million
STRUGGLE WITH FERTILITY
5-8x
MORE LIKELY TO DEVELOP A THYROID CONDITION
80%
EXPERIENCE SOME FORM OF DIGESTIVE ISSUE
Client Love
“Tina is a consistent and reliable powerhouse of information regarding mental and physical health!”
“I was referred to Tina by a family member who also had an amazing experience with her. Tina helped me break down my specific needs based on my blood work and lifestyle. In a world of “Fake News” and countless food trends, Tina is a consistent and reliable powerhouse of information regarding mental and physical health! She is extremely positive, patient and understanding. She has helped me rebuild my perceptions of “health” that factor in my work life AND personal life. Tina has also helped me understand an image of health that involves spiritual, mental, emotional and physical aspects.”
-Client MG
FAQs
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Functional medicine nutrition is a root-cause approach to health that blends advanced lab testing with nutrition, lifestyle, and mindset to support the body’s natural ability to heal. While conventional doctors often focus on diagnosing and managing disease, functional nutrition looks upstream — asking why symptoms are happening and addressing imbalances before they become bigger issues.
We use optimal ranges (not just disease markers), look at the whole person — including gut health, hormones, stress, sleep, and environment — and create tailored, food-first protocols. It’s ideal for women who want to understand their bodies on a deeper level and take a more proactive, empowered role in their health. It’s also ideal for those suffering from non-specific chronic symptoms like fatigue, joint pain, headaches, rashes, bloating, acne, night sweats, weight gain, and so on.
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I practice through a functional medicine lens, which means I focus on identifying and addressing the root causes of symptoms using a systems-based, personalized approach. I’m also a Certified Nutrition Specialist (CNS)—a nationally recognized credential that requires a master’s degree, over 1,000 supervised clinical hours, and passing a rigorous board exam.
My training includes functional medicine root cause evaluations and protocols, general and advanced functional lab testing, and a wide range of holistic and alternative modalities that go beyond the conventional medical model of symptom suppression. When I evaluate labs, my goal is to help clients maintain or move toward optimal health by identifying patterns that may be improved through targeted strategies; if anything appears to require medical attention, I’ll flag it with supportive education so you feel empowered in conversation with your medical provider.
While I don’t diagnose, treat, or provide medical advice, I support clients in understanding their bodies, making empowered choices, and optimizing their nutrition and lifestyle to support healing. For those not working with me 1:1—like course participants or lab analysis clients—everything provided is purely educational and meant to help you become your own best health advocate in partnership with your healthcare team.
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Nope! I offer à la carte lab testing options for those who want access to general blood draws and functional labs that include an educational guide without committing to a full program. It’s a flexible, no-pressure way to check on your markers and decide if, how, and with whom you’d like to take the next steps. You always have the option to work together more deeply after seeing your results.
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Yes! This is one of the most common things I see. Many hormone issues — from PMS and fatigue to fertility challenges and thyroid symptoms — don’t show up clearly on conventional labs or fall outside the range needed to identify the imbalance. I analyze labs through a functional medicine lens, look at patterns, and help you understand what your body is trying to tell you — even when your doctor says you're "fine."
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I offer access to both comprehensive bloodwork and advanced functional lab testing like DUTCH hormone testing, GI-MAP stool tests, and more. Depending on your needs and goals, I am specialized in running a variety of tests that look at hormones, gut health, thyroid, adrenals, blood sugar, mold, inflammation, nutrient status, genetics and detox pathways. Everything is customized and accessible — no doctor’s referral needed.
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Yes! I work with women virtually all over the world. Depending on where you live, some lab and supplemental access may vary slightly, but most tests can still be ordered and completed at home or through a local draw center. My programs and courses are designed to support and empower women globally through education and data-backed insights.
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I provide personalized supplement guidance based on your lab results, symptoms, and health goals. As a Certified Nutrition Specialist, I have advanced training in the therapeutic use of supplementation and always use a targeted, strategic approach rather than a one-size-fits-all plan. Supplements are never the end goal — they’re used as a bridge to support your body’s natural healing processes while we address root causes and focus mostly on food/dietary changes.
While most supplements are used short term, there are cases (based on your genetics, medications or specific conditions) where certain nutrients may be needed longer term. But that’s always evaluated on a case-by-case basis, with your well-being in mind.
WHERE SCIENCE & SOUL COME TOGETHER
Begin your journey to holistic healing with data-driven insights and soulful support.